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journal of sports science and medicine 在家醫/職醫_陳崇賢醫師 Facebook 的最讚貼文

2021-08-12 12:00:18 有 53 人按讚

【家庭醫學】~ 靜態伸展/動態伸展 (Static and Dynamic Stretching)

最近的演講中，有人問到這個問題，而且發現與會者們都很有興趣；本來還以為很多人都知道了，現在拿出來分享一下。

先來簡單定義一下靜態和動態伸展吧：

※ 靜態伸展 (Static Stretching)

靜態伸展，應該是我最早接觸到的伸展，從小學體育課老師都這樣教 (你看看有多OLD SCHOOL了)。靜態伸展時，通過維持同樣姿勢一段時間 (約15-60秒不等，重覆數次)，來放鬆一塊肌肉或一組肌肉 (及附近的軟組織，如肌腱、韌帶)。

研究中，主要的好處是可以提升活動範圍 (ROM, range of motion)

※ 動態伸展 (Dynamic Stretching)

動態伸展，顧名思義，就是用一組動作，去讓目標肌群活動，以提升局部的血液供給，刺激神經肌肉連結，而達到熱身的目的。

為什麼動態伸展會越來越紅呢？其實和一些研究結果有關：

一開始，1980 年代的研究發現，運動前的靜態伸展會降低肌肉力量。後來就很多相關的研究報告指出：會造成跑步時的短跑時間減少、籃球運動員跳躍高度降低、足球運動員敏捷性降低以及精英男女運動員的力量產生減少等方面。

但是，靜態伸展並不會有長期的危害，這些肌肉力量下降也只是暫時性的；所以，我覺得拿來當運動後的收操動作是沒什麼問題的。而且，研究也指出，活動前靜態伸展的每個動作控制在45秒以內，就可以大大減少負面影響。

當然，有人說靜態的不好，就會有學者開始研究動態伸展的好處了；研究中指出，可以有效提高活動範圍、最大肌肉力量、短跑和垂直跳躍表現。另外，也有提到可以避免運動傷害。

〖小結〗

我個人建議如果是要去跟人家輸贏的時候，運動前的熱身以動態伸展為主，如果安插靜態伸展的動作，也不要單一肌群超過45秒；運動後則兩者都可以做，甚至明顯的肌肉緊繃的區域，還可以用泡棉滾筒去加強放鬆的效果。

※ 參考文獻：

1. Power, Kevin, et al. "An acute bout of static stretching: effects on force and jumping performance." Medicine & Science in Sports & Exercise 36.8 (2004): 1389-1396.

https://doi.org/10.1249/01.mss.0000135775.51937.53

2. McMillian, Danny J., et al. "Dynamic vs. static-stretching warm up: the effect on power and agility performance." The Journal of Strength & Conditioning Research 20.3 (2006): 492-499.

https://doi.org/10.1519/18205.1

3. Behm, David G., and Anis Chaouachi. "A review of the acute effects of static and dynamic stretching on performance." European journal of applied physiology 111.11 (2011): 2633-2651.

https://doi.org/10.1007/s00421-011-1879-2

4. Simic, L., N. Sarabon, and Goran Markovic. "Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review." Scandinavian journal of medicine & science in sports 23.2 (2013): 131-148.

https://doi.org/10.1111/j.1600-0838.2012.01444.x

#靜態伸展 #動態伸展
#Static_Stretching #Dynamic_Stretching

Tags: journal of sports science and medicine 靜態伸展動態伸展 Static_Stretching Dynamic_Stretching

家醫/職醫_陳崇賢醫師

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分享在家庭醫學和職業醫學中的所見所聞讓醫學融入生活

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By 家醫/職醫_陳崇賢醫師

2021-07-17 19:23:34 有 77 人按讚

【家庭醫學】~ 運動時戴口罩會不會有影響？

微解封首週，相信很多人已經迫不及待出門走走了；你會不會覺得騎車、跑步、爬山時，戴個口罩很難呼吸？一下子就累了呢？

其實這個問題在我家也有出現，和家人去走走小步道，太太覺得戴口罩好難呼吸，需要休息比較多次；我則覺得爬山沒什麼影響，反而是去河濱追著小朋友的腳踏車跑步時，會比平常容易累。

一些朋友戴著口罩外騎，也覺得瓦數做不出來，變得比平常弱，所以好奇來看看有沒有文章來討論，整理後分享給大家。

--------- 開始看一些文章囉 ----------------------

1. 第一篇是討論戴布口罩和外科口罩，在劇烈運動時的表現

Shaw, Keely, et al. "Wearing of cloth or disposable surgical face masks has no effect on vigorous exercise performance in healthy individuals." International Journal of Environmental Research and Public Health 17.21 (2020): 8110.

https://doi.org/10.3390/ijerph17218110

實驗找了14位 (7男、7女；年齡 30.3 ± 10.9 歲)，平常有規律運動習慣的人，分別進行三次測驗 (不戴口罩、戴布口罩、戴外科口罩)。

測驗內容為使用「自行車測力計」(就是可以調阻力測功率的飛輪車)，自行決定起始的功率 (35W-100W)，並以每2分鐘增加35W，向上增加，直到力竭。測驗期間去測量動脈氧飽和度、組織氧合指數、主觀的勞累程度及心率。

最後結果如下：
最大功率：(各組間沒有差異)
沒有口罩 234 ± 56 W
外科口罩 241 ± 57 W
戴布口罩 241 ± 51 W

力竭時間：(各組間沒有差異)
不戴口罩 622±141秒
外科口罩 657±158秒
戴布口罩 637±153秒

也沒有因為戴口罩就產生缺氧的情況出現。

※ 阿賢小結：看起來一切都很美好，戴了口罩好像不會對運動有什麼影響耶？

2. 所以我們就來找找看如果用N95，會不會造成運動表現下降吧

Epstein, Danny, et al. "Return to training in the COVID‐19 era: the physiological effects of face masks during exercise." Scandinavian journal of medicine & science in sports 31.1 (2021): 70-75.

https://doi.org/10.1111/sms.13832

這次找了16個男性 (年齡 34 ± 4 歲)，平常也有規律的中高強度運動習慣，分別進行三次測驗 (不戴口罩、戴外科口罩、戴鴨嘴式N95口罩)。

一樣是使用自行車測力計，從25W開始，每3分鐘增加25W，直到力竭；期間測量心率 (HR)、氧飽和度 (SPO2 )、呼吸頻率 (RR) 、呼氣末二氧化碳濃度 (EtCO 2 )及主觀疲勞程度量表。血壓則在開始及結束時測量。

結果如下：

心率、呼吸頻率、血壓、氧飽和度和力竭時間沒有顯著差異。
(力竭時間：不戴口罩為 18.9 ± 3.7 分鐘，戴外科口罩為 18.3 ± 3.7 分鐘，戴 N95 為 18.5 ± 3.6 分鐘。)

但在較高強度的運動時，呼氣的二氧化碳濃度則有明顯不同 (N95>外科>不戴口罩)。

※ 阿賢小結：看起來運動的表現還是沒什麼變化耶？只是這個實驗多測了一個呼氣末的二氧化碳濃度，能不能做為解釋我們覺得戴著口罩比較喘的原因呢？

而且要注意的是，在2011年的研究發現，使用 N95 口罩會導致吸氣和呼氣流動阻力的平均增加分別為 126% 和 122%，氣體交換率也下降了37%。另外，口罩隔開的空間，會造成重新吸入二氧化碳含量高的空氣，如果時間拉長，會不會有更大的影響，都在這個實驗中得不到答案。

Lee, Heow Pueh, and De Yun Wang. "Objective assessment of increase in breathing resistance of N95 respirators on human subjects." Annals of occupational hygiene 55.8 (2011): 917-921.

3. 前面都踩腳踏車，有沒有跑步機的實驗呢？

Driver, Simon, et al. "Effects of wearing a cloth face mask on performance, physiological and perceptual responses during a graded treadmill running exercise test." British journal of sports medicine (2021).

http://dx.doi.org/10.1136/bjsports-2020-103758

這次找了31名成人（年齡 :23.2±3.1 歲；14女、17男），分別不戴口罩和戴布口罩，在跑步機上進行最大攝氧量測試。

結果戴布口罩，明顯減少運動時間 (-01:39±01:19 min/sec, p<0.001)、最大耗氧量 (VO 2 max) (-818±552 mL/min , p<0.001)、分鐘通氣量 (-45.2±20.3 L/min)、最大心率 (-8.4±17.0 每分鐘跳動, p<0.01) 和呼吸困難增加 (1.7±2.9, p<0.001)。

簡單來就是差很大！運動時間減少 14%，VO2max減少 29%。

※ 題外話，還有研究在討論戴口罩會影響溫度調節

日常工作活動中，佩戴外科口罩和 N95， 30 分鐘後，鼓膜溫度(耳溫) 分別升高 0.07 和 0.03°C

Roberge, Raymond J., Jung-Hyun Kim, and Aitor Coca. "Protective facemask impact on human thermoregulation: an overview." Annals of occupational hygiene 56.1 (2012): 102-112.

〖結語〗

好啦，看到大家頭都暈了，究竟這些研究能不能到現實生活中使用呢？其實會有一些問題存在。

第一就是研究的對象多為年輕人，40-50歲甚至以上的族群不確定戴著口罩運動有沒有什麼影響，而且也沒有合併慢性病的資料，例如：三高。

第二就是上面研究的測試都是高強度的，有點像自行車的FTP test，以及最大攝氧量測試，相對運動的時間都短，如果像爬山一爬就是半天一天的，或是自行車一騎就是3-4個小時，不知道上面提及的呼氣末的二氧化碳濃度會不會升到對身體有害的程度。

最後就是這些實驗，都沒有考慮到口罩可能因為長時間使用後，汗水浸溼而影響呼吸的狀況。

我自己的建議如下：

1. 循序漸進：從強度較低的運動開始嘗試，例如：散步、慢慢騎車；再慢慢拉長時間，如果身體沒有不適，再提高強度和拉長時間。另外，活動中在開放附近沒人的情況下飲水或飲食時，也可以趁機換氣，把累積的二氧化碳吐掉。

2. 有備無患：運動時，多帶幾個備用口罩用防水夾鏈袋收好，如果真的口罩太溼，影響到呼吸或換氣效率，至少還有可用的口罩。

3. 接種疫苗：真的想在戶外無罩趴趴走，還是需要疫苗接種率先拉上來，就像之前提過的，打完疫苗至少可以大幅下降重症機率；即便感染之後，也比較有機會可以重回戶外。

Tags: journal of sports science and medicine

家醫/職醫_陳崇賢醫師

About author

分享在家庭醫學和職業醫學中的所見所聞讓醫學融入生活

journal of sports science and medicine 在 Yang.AT 運動知識分享 Facebook 的最讚貼文

By Yang.AT 運動知識分享

2021-05-29 09:20:02 有 3 人按讚

「戴口罩跑步為什麼一下就喘❓」
「戴口罩可以順便訓練肺活量⁉️」
雖然世界衛生組織WHO呼籲“運動時不建議配戴口罩”
但是我國人口密集，疫情也隨之嚴峻
在這樣的景況下
「運動時到底能不能戴口罩？」
似乎就成為一個熱們的話題🧐
今天🐑老師，就來帶大家解開戴口罩的運動迷思～
-
🏃‍♂️「為什麼戴口罩運動會覺得很喘❓」
呼吸困難感屬於主觀感受，每個人的感覺強度不同。
➡️戴上口罩時，口罩會吸收身體散發的熱量與水氣，使口罩內的濕度增加（想像是進入蒸氣室，很難呼吸）➡️呼吸時會吸入先前呼出的潮氣量的一部分，該部分潮氣量耗盡了氧氣而富含二氧化碳，間接的死腔就會增加（不知道什麼是死腔？#跑步時到底該怎麼呼吸）➡️經過重複的呼吸和運動強度增加，每分鐘通氣量也跟著提升（呼吸的頻率加快）➡️最後再加上流汗口罩越來越濕，你就會呼吸更加困難。

💡所以會喘不是因為氧氣不足，而是因為二氧化碳提高導致每分鐘通氣量增加，再加上溼度會大幅度降低口罩的舒適度，所以讓你感覺難受

🏃‍♂️「戴口罩可以訓練肺活量❓」
現有的數據表明，儘管隨著運動強度增加，戴口罩會使人們對呼吸的感知努力度跟著提升，但對於運動過程中的血氧、心律和其他生理參數影響卻很小，即使在非常劇烈的運動中也是微乎其為，甚至就連自覺努力、衰竭時間都沒有顯著差異，因此戴口罩運動可能對運動耐力表現無法產生重大的影響。

🏃‍♂️「戴口罩運動需要注意什麼❓」
1️⃣潮濕的口罩必須隨時更換，避免口罩防護力下降
2️⃣放慢速度與步伐，隨時注意身體狀況
3️⃣心血管疾病患者需醫生許可
4️⃣阻塞性肺部疾病患者需醫生許可
5️⃣長期抽煙或老年者需斟酌

⚠️目前的文獻多半是針對健康成年人
雖然實驗過程中受試者沒有發生身體不適的狀況，但是仍然不能排除發生的可能性
⚠️因此還是強烈建議若非健康成年人請勿輕易嘗試，而且僅適用於中低強度運動與短時間下之運動，執行時需要有他人陪同

✅最後，還是要呼籲
此文不是鼓勵你戴口罩出門運動
而是理性思考戴口罩運動背後的意義與原因
✅防疫期間“在家運動”
才是最安全而且舒適的選擇！

參考文獻：
Hopkins, S. R., Dominelli, P. B., Davis, C. K., Guenette, J. A., Luks, A. M., Molgat-Seon, Y., ... & Stickland, M. K. (2021). Face masks and the cardiorespiratory response to physical activity in health and disease. Annals of the American Thoracic Society, 18(3), 399-407.
Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., ... & Miller, A. (2021). Return to training in the COVID‐19 era: The physiological effects of face masks during exercise. Scandinavian journal of medicine & science in sports, 31(1), 70-75.
-

這篇文章對你有幫助嗎❓

留下一顆❤️讓我們知道吧❗️

你的支持是我們繼續的最大動力

#sportsyang#workout #sportsrecovery #yang#athletictrainer#fitness#exercise#sports#running#marathon#coach #muscle#肌力訓練#運動傷害#運動#健身#重訓#健身房#健康#口罩#健康#肌肉#減肥#馬拉松#慢跑#covid_19 #好家在我在家#疫情#台灣加油#防疫 @ 在家中^_^

Tags: journal of sports science and medicine 跑步時到底該怎麼呼吸 sportsyang sportsrecovery yang muscle 好家在我在家

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#22. Guide for authors - Journal of Science and Medicine in Sport

INTRODUCTION The Journal of Science and Medicine in Sport (JSAMS) considers for publication manuscripts in the categories of: • Original Research

#23. DS Sports Science and Medicine | Open Access Journals

DS Sports Science and Medicine is an open access, online peer reviewed journal which covers the most active and promising areas of current research in ...

#24. Journal of Sports Science and Medicine | LinkedIn

Wellness and Fitness Services · Report · Report · Employees at Journal of Sports Science and Medicine · Similar pages · Browse jobs · Sign in to see who you already ...

#25. Journal of Sports Sciences Aims & Scope

This section publishes articles associated with the following two broad research areas: sport and exercise medicine and sport and exercise biomechanics. We ...

#26. Journal of Sports Science and Medicine (JSSM) - Facebook

Journal of Sports Science and Medicine (JSSM), Bursa. 11492 likes · 12 talking about this · 1 was here. Indexed in SCI Expanded, WebOfScience, PMC,...

#27. Journal of Sports Science and Medicine: Impact Factor ...

The Impact Factor of Journal Of Sports Science And Medicine is 4.017. The impact factor (IF) is a measure of the frequency with which the average article in a ...

#28. Journal of Sports Science and Medicine - SciRev

The editor of Journal of Sports Science and Medicine has not yet provided information for this page. Space for journal cover image.

#29. Scandinavian Journal of Medicine & Science in Sports

The Scandinavian Journal of Medicine & Science in Sports is a multidisciplinary journal published 12 times per year. It aims to publish high quality and ...

#30. Journal of Sports Science and Medicine | 48671 Citations

Journal of Sports Science and Medicine is an academic journal. The journal publishes majorly in the area(s): Isometric exercise & Aerobic exercise.

#31. Journal of Sports Science & Medicine - ResearchGate

Journal of Sports Science & Medicine | Citations: 1348 | The Journal of Sports Science and Medicine covers all aspects of sports medicine and sciences the ...

#32. International Journal of Sports Science & Medicine

International Journal of Sports Science & Medicine. ISSN: 2640-0936. QUALITY RAPID PUBLICATION | WITHOUT ANY RESTRICTIONS. Accelerates the storage of research ...

#33. Journal of sports science & medicine Abbreviation

... Turkey : Dept. of Sports Medicine, Medical Faculty of Uludag University, 2002-; Website: http://www.ncbi.nlm.nih.gov/pmc/journals/2019/

#34. Sport Science & Medicine - Librarian Resources

Give your institution access to the journals on Sports Science & Medicine available on Taylor & Francis' Librarian Resources today.

#35. 影响因子(IF)_中科院分区_SCI期刊投稿经验 - 爱科学

Journal of Sports Science and Medicine 杂志网站提供J SPORT SCI MED期刊影响因子、JCR和中科院分区查询，SCI期刊投稿经验，Impact Factor（IF），官方投稿网址， ...

#36. International Journal of Sports Science & Coaching

This journal brings together international research that works to bridge the gap between coaching and sports science. It is driven by its vision to foster a ...

#37. American Journal of Sports Science

American Journal of Sports Science (AJSS) , a peer-reviewed open access journal ... International Journal of Clinical and Experimental Medical Sciences.

#38. Sport science and medicine in tennis

The remit of Sport Science & Medicine at the ITF comprises the core sciences of biomechanics, physiology, psychology, nutrition, motor learning and sports ...

#39. Special Issue : Sports Science, Medicine and Rehabilitation

Accepted papers will be published continuously in the journal (as soon as accepted) and will be listed together on the special issue website. Research articles, ...

#40. Android Apps by Journal of Sports Science and Medicine on ...

Journal of Sports Science and Medicine. Screenshot image. Thumbnail image. J Sport Sci & Med. Journal of Sports Science and Medicine. Google Play.

#41. Sport Sciences for Health | Home - Springer

The journal Sport Sciences for Health publishes reports of experimental and clinical research on the physiology and pathophysiology of physical exercise.

#42. Journal of Science and Medicine in Sport | Elsevier Health

The Journal of Science and Medicine in Sport is the official journal of Sports Medicine Australia (SMA) and is an an international refereed research ...

#43. Journal of Sports Sciences (@JSportsSci) / Twitter

Journal of Sports Sciences. @JSportsSci. Publishing high-quality sport and exercise science research for 40 years | Publisher. @tandfsport. | Affiliation.

#44. Montenegrin Journal of Sports Science and Medicine

The scientific journal Montenegrin Journal of Sports Science and Medicine is included in the Scopus database. Based on 2020, SJR is 0.309.

#45. About Journal - Sport Sciences and Health Research

The Journal of Sport Sciences and Health Research (SSHR), an "Open Access" journal, is a peer-reviewed scholarly journal dedicated to the advancement of ...

#46. Exercise and Sport Sciences Reviews

Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book ... An official journal of the American College of Sports Medicine.

#47. Montenegrin Journal of Sports Science and Medicine

Montenegrin Journal of Sports Science and Medicine. ISSN: 1800-8755. EISSN: 1800-8763. Availability: 2012-present. See more journals in Health Sciences.

#48. Journal of Sports Science & Medicine, Vol. 18, 2019, Issue 3

Journal of Sports Science & Medicine, Vol. ... Scott Pollock, Nadia Gaoua, Michael J. Johnston, Karl Cooke, Olivier Girard, Katya N. Mileva.

#49. Montenegrin journal of sports science and medicine - SafetyLit

Montenegrin journal of sports science and medicine. MJSSM. Abbreviation: Monten. J. Sports Sci. Med. Published by: Montenegrin Sports Academy and Faculty ...

#50. Journal of Sports Medicine and Therapy | HSPI

Sports medicine and therapy is a distinct division of Health Care Sector, which takes care of physical fitness and injuries associated with musculoskeletal.

#51. Universal Journal of Sports Science and Medicine

Universal Journal of Sports Science and Medicine · fully open access - free for readers · currently, no article processing charge (APC) paid by authors or their ...

#52. The Journal of Eurasia Sport Sciences and Medicine - DergiPark

The archive of this journal is hosted at DergiPark from 2019 to 2021, therefore;. It hasn't published a new issue since 2021 on DergiPark.

#53. Montenegrin Journal of Sports Science and Medicine

Montenegrin Journal of Sports Science and Medicine. ISSN, 1800-8763. Country, Montenegro. Frequency, Biannual. Year publication, 2011.

#54. Russian Journal of Sports Science: Medicine, Physiology ...

Russian Journal of Sports Science: Medicine, Physiology, Training. The purpose of the journal is to provide doctors, psychologists, teachers, trainers, ...

#55. International Journal of Sport, Exercise and Health Research

The Journal of Medical Research covers all field of Medical Sciences including; Medicine Journals, Dental Surgery Journals, Community Medicine Journals, ...

#56. Journal of Sports Science and Medicine - Wikidata

Directory of Open Access Journals · retrieved. 10 May 2018. title. Journal of Sports Science and Medicine (English). 2 references.

#57. Journals (JSAMS & BJSM) - Sports Medicine Australia

Journal of Science and Medicine in Sport (JSAMS) ... The journal provides high quality, original research papers to keep members and subscribers informed of ...

#58. MONTENEGRIN JOURNAL OF SPORTS SCIENCE ... - MIAR

MONTENEGRIN JOURNAL OF SPORTS SCIENCE AND MEDICINE ; 2 Citation databases. Emerging Sources Citation Index, Scopus, c2 ; 1 Multidisciplinary databases. DOAJ, m1.

#59. Journal of Sports Science and Medicine - Citefactor

URL: http://www.jssm.org. Keywords: issn:13032968,,Journal of Sports Science and Medicine,Turkeyjournal. ISSN: 13032968. EISSN: Subject: Sports Medicine.

#60. Journal articles - Sports and exercise science

One of the two largest databases covering all areas of the health sciences (PubMed/Medline is the other). ProQuest Health and Medical ...

#61. Montenegrin Journal of Sports Science and Medicine

The VU Journal Publishing Guide shows you the most important scientific journals in your field, with their impact metrics, Open Access possibilities and APC ...

#62. Asian Exercise and Sport Science Journal

Asian Exercise and Sport Science Journal (Asian Exerc Sport Sci J) is ... Sport Psychology, Human Performance, Sports Medicine, Coaching.

#63. ISSN 1303-2968 (Print) | Journal of sports science and medicine

Title proper: Journal of sports science and medicine. Parallel title: JSSM. Country: Turkey. Medium: Print. Dates of publication : i (update proposal, ...

#64. A Content Analysis of Published Articles in Montenegrin ...

Montenegrin Journal of Sports Science and Medicine (MJSSM) is a scientific journal that exists for five years and has so far released 65 scientific papers ...

#65. A Content Analysis of Published Articles in Montenegrin ...

Montenegrin Journal of Sports Science and Medicine (MJSSM) is a scientific journal that exists for five years and has so far released 75 scientific papers ...

#66. Montenegrin Journal of Sports Science and Medicine

Montenegrin Journal of Sports Science and Medicine (MJSSM) [English]. ISSNs. Print: 1800-8755; Electronic: 1800-8763.

#67. American Journal of Sports Science and Medicine Impact...

The 2021 impact factor of American Journal of Sports Science and Medicine is 0.2, making it among the top 28% journals. The journal covers the disciplines ...

#68. Free Medical Journals|by Amedeo.com

However, a free registration must be completed in order to access the articles. Gymnasium: Scientific Journal of Movement, Sports and Health Sciences

#69. International Journal of Sports Science

International Journal of Sports Science aims to facilitate and enhance communication across all sub-disciplines of the sport sciences.

#70. European Journal of Sport Science (EJSS)

European College of Sport Science, Organisation of annual sport science congresses, publication of sport science journals, publication of sport science ...

#71. Sports Medicine - Open | Home page

Sports Medicine - Open provides an online, open access journal for the publication of research in the field of sport and exercise medicine.

#72. Montenegrin Journal of Sports Science and Medicine期刊最新 ...

Montenegrin Journal of Sports Science and Medicine期刊最新论文，,顶级期刊最新论文图文内容，出版社网站每日同步更新，点击标题直达论文原文，自定义关注的期刊， ...

#73. Asian Journal of Sports Medicine | Journal Information

This journal is published quarterly by the Tehran University of Medical Sciences' Sports Medicine Research Center in English.

#74. Journal of Human Sport and Exercise

Journal of Human Sport & Exercise is an Open Access online journal, which publishes research articles, reviews and letters in all areas of sport sciences.

#75. Journal of Sports and Exercise Medicine - Open Access Pub

Gerasimos V. Grivas 1. 1 Department of Physical Education and Sport Science University of Thessaly, Greece ...

#76. The Oxford Dictionary of Sports Science & Medicine (3 ed.)

Michael Kent. This dictionary covers all the major areas of sports science and medicine including: anatomy, biomechanics, exercise physiology, nutrition, sports ...

#77. Journal of Nigeria Association of Sports Science & Medicine

Stanford Libraries' official online search tool for books, media, journals, databases, government documents and more.

#78. journal abbreviations for Endnote.txt - Sportsci.org

Australian Journal of Science and Medicine in Sport Aust. J. Sci. Med. Sport Aust J Sci Med Sport AJSMS Australian Journal of Sports Medicine and Exercise ...

#79. Browse Journals - Exercise Science - Research Guides

Leading Journals in Exercise Science · ACSM's health & fitness journal · Adapted Physical Activity Quarterly · American Journal of Sports Medicine.

#80. Turkish Journal of Sports Medicine

Screening for plagiarism is routinely applied to verify the originality of papers submitted to our journal. Instructions to Authors · Manuscript Submission ...

#81. List of Sport Science Journals

American Journal of Sports Medicine · Exercise and Immunology Reviews · Journal of Epidemiology and Community Health · Sports Medicine · Archives of Physical ...

#82. Journal of Sports Medicine | Hindawi

Journal of Sports Medicine publishes original research articles and review articles in all areas of sports medicine.

#83. The Journal of Sports Medicine and Physical Fitness

Hybrid journal. Indexed/Abstracted in: Chemical Abstracts, CINAHL, Current Contents/Clinical Medicine, EMBASE, PubMed/MEDLINE, Science Citation Index ...

#84. German Journal of Sports Medicine

The German Journal of Sports Medicine is directed to translational science and clinical practice of Sports Medicine and its adjacent fields, which investigate ...

#85. Physical Education & Sports Medicine - Google Scholar Metrics

Publication h5‑index h5‑median 1. British Journal of Sports Medicine 121 186 2. Sports Medicine 114 162 3. The American Journal of Sports Medicine 88 115

#86. The applied sports science and medicine of netball

The applied sports science and medicine of netball : A systematic scoping review. Journal article. Whitehead, Sarah, Weakley, Jonathon, Cormack, Stuart, Alfano, ...

#87. Sports and Exercise Medicine - | Openventio Publishers

Sports and Exercise Medicine - Open Journal (SEMOJ) is an online open access medical peer-reviewed journal concerned with sports, physical fitness, ...

#88. CENTRAL EUROPEAN JOURNAL OF SPORT SCIENCES ...

Central European Journal of Sport Sciences and Medicine is an open access scientific quarterly journal issued by the Faculty of Physical Culture and Health ...

#89. SCI期刊点评- 小木虫论坛-学术科研互动平台

JOURNAL OF SPORTS SCIENCE AND MEDICINE. J SPORT SCI MED. 我要投此期刊. 出版周期：, Quarterly. 出版ISSN：, 1303-2968. 通讯方式：, JOURNAL SPORTS SCIENCE ...

#90. SEMS-journal

The purpose of this study was solely descriptive and explicitly not designed for declaring neither the opinion of the society of “Sports & Exercise Medicine ...

#91. E-journals A–Z: Sports Medicine | HSLS

Journal of sports medicine and allied health sciences : the official journal of the Ohio Athletic Trainers' Association.

#92. European Journal of Sport Science - IEETA

The European Journal of Sport Science (EJSS) is the official Medline- and ... Sciences and Humanities and (e) Sports and Exercise Medicine and Health.

#93. Journal Rankings in Orthopedics and Sports Medicine (2019)

Journal of Science and Medicine in Sport ... Scandinavian Journal of Medicine and Science in Sports. 1.373. 106. 29. Bone and Joint Research.

#94. International Journal of Sports Science & Medicine (ISSN

Description. International Journal of Sports Science & Medicine (IJSSM) is an international, peer reviewed, open access, scholarly journal ...

#95. Journals for Sports and Exercise Science - Library Guides

Online sport and exercise science journals. American Journal of Preventive Medicine. Online Access 1998 - present.

#96. cn.bing.com/academic/profile?id=2166821287&encoded...

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